Phone: 1300 659 467

Website: www.suicidecallbackservice.org.au

Description: The Suicide Call Back Service is a 24/7 national service offering support to people who are experiencing thoughts of suicide, are worried about someone who is, or who have lost someone to suicide. They provide phone counseling, support, and crisis intervention.

Phone: 1800 650 890

Website: www.headspace.org.au

Description: Headspace focuses on supporting young people (12–25 years old) with mental health challenges. They offer a range of services, including counseling for mental health issues, substance use, work, and study difficulties, and sexual health support. They provide face-to-face counseling at various centers, and their services are also available via online and phone support.

Phone: 1300 22 4636

Website: www.beyondblue.org.au

Description: Beyond Blue is one of Australia’s leading mental health organizations, offering support for depression, anxiety, and suicide prevention. Their helpline is available 24/7 to provide counseling and information. They also offer online forums, resources for individuals, families, and workplaces, as well as various online mental health programs.

Phone: 13 11 14

Website: www.lifeline.org.au

Description: Lifeline offers 24/7 crisis support services for anyone experiencing emotional distress, including those with mental health challenges. It is a confidential, anonymous helpline for people in need of immediate support, providing counseling, guidance, and referrals. They also have an online chat option for those who prefer texting.

Phone: 1800 33 4673

Website: www.butterfly.org.au

Description: The Butterfly Foundation provides support for individuals experiencing eating disorders and negative body image. They offer a helpline for those struggling with body image issues, as well as resources for treatment, prevention, and education. The foundation also provides online therapy and recovery support.

Phone: 1800 55 1800

Website: www.kidshelpline.com.au

Description: Kids Helpline is a free, confidential helpline that provides support for children and young people (ages 5–25) dealing with emotional or psychological distress. It is available 24/7 via phone, online chat, and email. They provide counseling on issues such as mental health, relationships, bullying, family, and suicide prevention.

Phone: 1800 18 7263

Website: www.sane.org

Description: SANE Australia supports individuals living with complex mental health issues, including schizophrenia, bipolar disorder, and other serious mental health conditions. They offer a helpline for information and support, as well as programs focused on recovery and community engagement. They also work on public education and mental health advocacy.

Phone: (03) 9079 0200

Website: www.mhfa.org.au

Description: Mental Health First Aid Australia is an organization that offers courses to teach people how to assist someone who is experiencing a mental health crisis. Their courses are available for individuals and organizations, helping participants recognize mental health problems, provide initial support, and guide others toward professional help.

Phone: (02) 9382 2991

Website: www.blackdoginstitute.org.au

Description: The Black Dog Institute is dedicated to the diagnosis, treatment, and prevention of mood disorders like depression, anxiety, and bipolar disorder. They offer a wide range of services, including educational resources, research, and digital mental health tools, such as online programs to help manage depression and anxiety.

Phone: 1800 333 497

Website: www.psychology.org.au

Description: The APS is the leading professional association for psychologists in Australia. They provide a psychologist directory to help individuals find registered and experienced psychologists for various mental health concerns. The APS also offers mental health resources and advocacy for better access to mental health services.

Phone: 1300 364 277

Website: www.relationships.org.au

Description: Relationships Australia offers counseling and support services for individuals, families, and couples. Their services include mental health counseling, relationship support, conflict resolution, and advice for those going through life transitions. They also provide courses and workshops to improve emotional and mental well-being.

Phone: 1300 78 99 78

Website: www.mensline.org.au

Description: MensLine Australia provides support for men who are dealing with mental health issues, relationship difficulties, family violence, or any emotional distress. Their confidential 24/7 helpline offers counseling and referrals for men who need support.

Phone: N/A (Online resource)

Website: www.ruok.org.au

Description: R U OK? is a national movement aimed at encouraging people to ask others if they are okay, creating a culture of care and support. The website offers tools for individuals and organizations to engage in meaningful conversations with loved ones or colleagues, helping to identify and respond to mental health concerns before they escalate.

Phone: 1800 595 212

Website: www.headtohealth.gov.au

Description: Head to Health is an Australian Government initiative that connects people to various mental health services, including online resources, phone services, and local clinics. The website helps individuals find the right mental health care for their needs, including services for children, adults, and families.

Phone: (02) 9462 9150

Website: www.mhc.nsw.gov.au

Description: The Mental Health Commission of New South Wales (NSW) leads statewide initiatives to improve mental health services. It works on policy, advocacy, and service improvement and offers resources for mental health education and awareness, focusing on reducing stigma and improving access to care.

Emergency Services (Police/Fire/Ambulance): 000

Mental Health Crisis Support (Emergency): 13 11 14 (Lifeline)

National Suicide Prevention Helpline: 1300 659 467 (Suicide Call Back Service)

Digital Mental Health Resources:

eheadspace – www.eheadspace.org.au – Online and phone support for young people aged 12-25.

This Way Up – www.thiswayup.org.au – Online courses for managing anxiety and depression.

This list covers a wide range of mental health topics, including general emotional distress, eating disorders, suicide prevention, youth mental health, and support for men and families. For immediate help, Lifeline (13 11 14) and other 24/7 crisis services are always available. Most organizations provide further information on local centers, online resources, and referrals to therapists and specialists.

Phone: 1800 628 221 (Suicide Prevention & Support)

Website: www.mentalhealthcommission.gov.au

Description: The Australian Government’s National Mental Health Commission has specific initiatives aimed at supporting Aboriginal and Torres Strait Islander people’s mental health, with a focus on suicide prevention and community-driven solutions. The commission works with various Indigenous organizations and communities to improve mental health services and outcomes. It also provides resources and research on the mental health needs of Indigenous populations.

Phone: (03) 9077 7550

Website: www.bunjilwarra.org.au

Description: Bunjilwarra provides mental health services specifically for Aboriginal and Torres Strait Islander youth (ages 12-25) in Victoria. The service includes cultural healing programs, trauma-informed counseling, and support for mental health, alcohol, and other drug use issues. They offer a safe, culturally sensitive environment with a focus on family and community-based care.

Phone: 1800 650 890

Website: www.headspace.org.au

Description: Headspace has specific services tailored to the mental health needs of Aboriginal and Torres Strait Islander young people. They offer culturally safe services to help address issues such as depression, anxiety, suicide prevention, and family violence. Headspace works with local Indigenous communities to ensure their services are accessible and relevant.

Website: www.healthinfonet.ecu.edu.au

Description: The Australian Indigenous HealthInfoNet is an online resource that provides a wealth of information on health topics, including mental health, for Aboriginal and Torres Strait Islander peoples. The website offers research, reports, and community resources, as well as information on services available to Indigenous people in Australia. They focus on improving the mental health and well-being of Aboriginal and Torres Strait Islander communities.

Phone: (03) 5526 2522

Website: www.gunditjmara.org.au

Description: Gunditjmara Aboriginal Health Service offers culturally appropriate mental health services for Aboriginal and Torres Strait Islander peoples in the southwest of Victoria. They provide counseling, case management, and community-based support for mental health issues, including anxiety, depression, and trauma. They also have a focus on holistic well-being, incorporating physical, emotional, and spiritual health.

Phone: (02) 6162 1222

Website: www.healingfoundation.org.au

Description: The Healing Foundation works to address the ongoing impact of the Stolen Generations on Aboriginal and Torres Strait Islander people. The foundation provides mental health support, trauma recovery programs, and community healing initiatives. They work to raise awareness of the intergenerational trauma experienced by Indigenous communities and provide resources for individuals and communities seeking healing.

Phone: 1300 694 654

Website: www.deadlythinking.org.au

Description: Deadly Thinking is an initiative from Black Dog Institute that aims to raise awareness of mental health issues among Aboriginal and Torres Strait Islander people. It provides resources and support to Indigenous communities about mental health, including the importance of seeking help when needed. The platform offers culturally safe mental health information and links to services.

Phone: 13 11 14

Website: www.lifeline.org.au

Description: Lifeline’s national crisis support service is available for all Australians, including Aboriginal and Torres Strait Islander people. They provide a 24/7 confidential helpline, offering counseling and support for people experiencing emotional distress, including those affected by suicide, mental illness, or trauma. Lifeline also offers specific resources and outreach for Indigenous communities in remote and regional areas.

Phone: (07) 4050 9700

Website: www.wuchopperen.org.au

Description: Wuchopperen Health Service provides comprehensive health and well-being services to Aboriginal and Torres Strait Islander communities in North Queensland. This includes mental health counseling, health promotion, and cultural healing programs. They focus on delivering services in a culturally respectful manner, addressing a range of issues, including family violence, addiction, and trauma.

Phone: (08) 9166 4361

Description: Oombulgurri Health Services offers mental health and well-being programs for Aboriginal people in the East Kimberley region of Western Australia. They provide culturally appropriate mental health services, counseling, and case management for those struggling with mental health challenges, family issues, and substance abuse. They also focus on supporting communities in crisis, particularly in remote regions.

Phone: (08) 8951 4400

Website: www.caac.org.au

Description: Central Australian Aboriginal Congress is a leading Aboriginal health service in the Northern Territory. They provide a wide range of services, including mental health support, counseling, and case management. They aim to improve the mental and physical health of Aboriginal people by delivering culturally safe services and working closely with communities.

Phone: 1800 805 801

Website: www.thirrili.com.au

Description: Thirrili is dedicated to preventing suicide among Aboriginal and Torres Strait Islander people and helping communities recover from trauma. They provide services to individuals, families, and communities affected by suicide, offering culturally appropriate support, crisis intervention, and postvention services.

Phone: 1800 18 7263

Website: www.sane.org

Description: SANE Australia provides support for people living with complex mental health conditions, including Aboriginal and Torres Strait Islander peoples. While their services are for all Australians, they offer resources and support specifically tailored to Indigenous communities. Their focus is on recovery, mental health education, and support for families and carers.

Phone: (02) 6247 9430

Website: www.naccho.org.au

Description: NACCHO is the national peak body representing Aboriginal Community Controlled Health Services (ACCHOs) in Australia. These services provide comprehensive health care, including mental health support, to Aboriginal and Torres Strait Islander people. They offer culturally safe programs designed to address mental health, substance abuse, and social issues.

Additional Resources:

Black Dog Institute – www.blackdoginstitute.org.au offers resources and training specifically for Aboriginal and Torres Strait Islander communities.

Lifeline has regional outreach services for remote and rural communities, ensuring that Indigenous people can access support.

These services and organizations aim to provide culturally sensitive and community-led approaches to mental health, addressing both individual and collective well-being. Many of these services are available in remote and regional areas, recognizing the unique needs and barriers that Indigenous people often face in accessing mental health support. If you're seeking assistance, it's best to contact the relevant service or organization directly to learn more about the specific support they offer.