Free Resources

Free Resources Gifts

from the Flame 

Hello, travelling soul ✨

Everything on this page is offered to you completely free as an act of service and love. These tools have been created or carefully chosen to support your mental, emotional, and spiritual wellbeing — no sign-up required, no hidden costs.

You are worthy of support exactly as you are.

Important Disclaimer

These free resources are offered for personal, educational, and spiritual self-support only. They are not a substitute for professional mental health care, therapy, or medical treatment. If you are struggling, please use our Global Telephone Resources or speak with a qualified professional.

 

    • Daily Flame Journal Prompts – 30 days of gratitude, self-compassion, and reflection questions

    • Emotional Release Workbook – Tools for processing heavy emotions safely

    • Grounding & Protection Ritual Cards – Printable set for daily energetic support

    • Anxiety Soothing Toolkit – Quick practices for overwhelming moments

    • Guided “Inner Flame” Meditation (10 minutes)

    • Nervous System Reset Audio

    • Sleep & Release Guided Journey

    1. Download what calls to you today

    2. Start small — even 5 minutes makes a difference

    3. Create a sacred folder on your phone or computer for easy access

    4. Share any of these resources with someone who needs them (they are free to share)

    All resources are yours to keep and use forever.

    • Printable Affirmations – I AM flame edition St Germain inspired affirmations of healing

    • Mood & Energy Tracker – Simple monthly printable to notice patterns

    • Crisis Support Wallet Card – Small, printable card with all helpline numbers

    • Breathwork Cheat Sheets – Visual guides for 4-7-8, box breathing, and more

    1. Download what calls to you today

    2. Start small — even 5 minutes makes a difference

    3. Create a sacred folder on your phone or computer for easy access

    4. Share any of these resources with someone who needs them (they are free to share)

 

Next Steps

May these gifts support you on your sacred journey.

With love and open hands, — Rhys T. OLeary Here and Now Oracle / Wicked Witch of Western Sydney perpelFLAME and Company