Global Telephone Resources

Hello, travelling soul ✨

If you’re feeling overwhelmed, hopeless, anxious, or in crisis right now — please reach out. Speaking with a trained counsellor can be the first gentle step back toward your inner flame.

All the services below are free, confidential, and available 24/7 unless otherwise noted. You do not need to be in a full crisis to call — they are there for any level of struggle.

Need a helpline in another country unlisted below? Visit FindAHelpline.com — the world’s largest verified directory (over 1,700 services in 175+ countries).

Emergency: If you or someone else is in immediate danger, call 000 (triple zero) right now.

How to Prepare for Your Call

  • You can call anonymously — no name or personal details required.

  • It’s okay to say “I don’t know what to say” — they are trained to guide the conversation.

  • Have a pen and paper ready if you want to note down next steps.

  • Calls are confidential (with legal limits around immediate safety).

A Gentle Reminder

These telephone services are wonderful bridges of support. They work in harmony with your spiritual practices, rituals, and community here at perpelFLAME — not instead of them.

Important Disclaimer The resources on this page are provided as a community service only. perpelFLAME and Company and Rhys T. O’Leary are not a crisis service and cannot replace professional mental health care. If you are in immediate danger, please call emergency services or one of the numbers below right now.

Share This Page

If someone you love is struggling, sharing this page can be a powerful act of care. “You don’t have to carry this alone.”

Next Steps from Here

You are seen. You are held. You are worthy of support.

With love and sacred fire, — Rhys T. O’Leary Here and Now Oracle / Wicked Witch of Western Sydney perpelFLAME and Company

Australian Telephone Resources

  • Lifeline is Australia’s leading 24/7 crisis support service. Trained volunteers are here to listen without judgement whenever you’re facing emotional distress, tough times, or thoughts of suicide. You don’t have to face your darkest moments alone.

  • Beyond Blue is a trusted national organisation offering 24/7 support for anxiety, depression, and mental wellbeing. They provide compassionate counselling, information, and practical tools to help you understand and care for your mental health.

  • Suicide Callback Service is a free 24/7 professional counselling service for anyone affected by suicide — whether you’re having suicidal thoughts, worried about someone else, or bereaved. Offers phone, chat, and video support with follow-up counselling available.

  • 13YARN is a culturally safe, Aboriginal and Torres Strait Islander-led 24/7 crisis support line. Trained Indigenous crisis supporters offer confidential yarning and support for mob feeling overwhelmed or in crisis.

  • MensLine Australia is a dedicated 24/7 telephone and online counselling service for men. Provides expert support for mental health, relationships, anger, family violence, stress, and wellbeing — anytime, anywhere.

  • Kids Helpline is Australia’s only 24/7 counselling service for young people aged 5–25. Friendly, confidential support for anything — big or small — from everyday worries to serious struggles.

 

International Telephone Resources

  • Lifeline New Zealand offers Free 24/7 support for anyone needing to talk. Lifeline and the 1737 service offer confidential help for mental health, emotional distress, and crisis situations.

  • USA Suicide & Crisis 988 Lifeline is a 24/7 national support for anyone in emotional distress or crisis. Call or text 988 for compassionate, confidential help with suicidal thoughts, mental health, or any difficult situation.

  • United Kingom Samaritans (116 123) A confidential listening service available 24/7. Trained volunteers offer non-judgemental emotional support to anyone who needs to talk, no matter what’s troubling them.

  • Talk Suicide Canada (988) Canada’s national 24/7 suicide prevention and crisis support line. Call or text 988 for immediate, compassionate help for yourself or someone you care about.

  • Samaritans (116 123) is a 24/7 confidential emotional support for anyone feeling distressed, anxious, or in need of someone to listen. Available day or night across Ireland.

  • SADAG (0800 567 567) is The South African Depression and Anxiety Group provides 24/7 support for mental health, depression, anxiety, and crisis situations. Compassionate help is always available.

  • iCall (022 2552 1111) or AASRA (91-9820466726) Confidential mental health support services offering counselling and crisis assistance. iCall and AASRA provide compassionate listening and guidance for emotional distress and suicidal thoughts.