Global Internet Resources

Hello, travelling soul ✨

Sometimes speaking on the phone feels too heavy. That’s completely okay. Here you’ll find trusted online chat, text, web, and digital tools that offer immediate, confidential support — available day or night.

All services below are free (unless noted) and staffed by trained professionals or volunteers.

Important Reminder

These online services are excellent bridges of support. They work beautifully in harmony with your personal spiritual practices, rituals, and the community here at perpelFLAME.

Disclaimer perpelFLAME and Company is not a crisis service. All resources listed are external and provided as a community service only. If you are in immediate danger, please contact emergency services or use one of the 24/7 options above.

Next Steps from Here

You are never too much. You are never alone. Help is always one click or call away.

With love and sacred fire, — Rhys T. O’Leary Here and Now Oracle / Wicked Witch of Western Sydney perpelFLAME and Company

Australian Internet Resources

  • Lifeline Webchat & Text Free, confidential 24/7 webchat and text support (0477 13 11 14). Trained crisis supporters are available whenever you need someone to listen — no phone call required.

  • Beyond Blue Webchat 24/7 online chat support for anxiety, depression, and everyday mental health challenges. A safe, compassionate space to talk things through with trained counsellors.

  • Suicide Call Back Service (Chat & Video) is a Professional chat and video counselling for suicidal thoughts, grief, or ongoing support. Offers follow-up sessions so you don’t have to face things alone.

  • 13YARN Webchat is a Culturally safe online support for Aboriginal and Torres Strait Islander people. Trained Indigenous supporters ready to yarn and listen whenever you need.

  • MensLine Australia Webchat Online counselling specifically for men. Confidential support for mental health, relationships, stress, anger, and wellbeing — available day or night.

  • Kids Helpline Webchat & Email is a Confidential online support for young people aged 5–25. Friendly counsellors available via chat or email for any worry — big or small.

 

International Internet Resources

 

Helpful Digital Tools & Apps

  • Popular meditation and mindfulness apps with guided sessions designed to reduce anxiety, improve sleep, and support emotional wellbeing. Beautifully complements spiritual practice.

  • Safe, moderated online communities where you can connect with others experiencing similar challenges. Peer support in a caring, stigma-free environment.

  • Free emotional support platform where you can chat anonymously with trained volunteer listeners. Available 24/7 for anyone who needs to be heard.

  • Australia’s leading youth mental health website. Offers practical articles, stories, tools, and moderated forums for young people navigating life’s challenges.

  • Free, Australian-developed online program that teaches Cognitive Behavioural Therapy (CBT) skills to help manage anxiety, depression, and unhelpful thinking patterns.